Our Classes

Fun Friendly Fitness!

All classes are held outside at the Meon Hall in Meonstoke, in the heart of the beautiful Meon Valley. The benefits of exercising outside are huge and have been proven by multiple studies. There is something so special about having a workout under the stars, in the glorious sunshine, or on a beautiful frosty morning.

You just can’t beat it!

All you will need to bring is a mat & a bottle of water.

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Suitable for all levels of fitness
Technique guidance to get the most out of each exercise
The Meon Fit trolley pumps out upbeat music to get you going!

Classes 45 Minutes long
Fun & friendly atmosphere
Huge variety of exercises every week

2024 Pricing

Pay-as-you-go

Weekly Classes: £7.00

(Cash or Card accepted)

Weekly Classes

All classes are carefully designed to offer a full body workout. Each week will see a different mix of exercises to ensure a balanced workout offering a mixture of cardio, strength and functional movement.

In life, whether we are walking, sitting or driving a car, we tend to use the same plane of movement. Our exercise programmes add a variety of other planes of movement which are essential for our bodies’ wellbeing.

As we move through our years it's also important to use resistance regularly when exercising, so at Meon Fit we do that in all of the classes. The effects are significant- building muscle strength; increasing muscle mass and maintaining a healthy bone density.

Mondays: Meon Fit Circuits
7:30 - 8:15 PM

A wide variety of equipment is used from dumbbells, battle ropes to bosu’s & medicine balls to increase strength and fitness, aimed at targeting all the main muscle groups. A fun, full body workout!

Thursdays: Meon Fit Strength
9:00 - 9:45 AM

A mixture of cardio and strength work, the only equipment used is body weight and dumbbells. Each week offers a different selection of exercises to target the whole body. All exercises can be tailored to your own level or progressed to challenge yourself further.